Change your habits. Heal your mindset. Transform your life.
Welcome — I’m so glad you’re here!
I’m Dr. Kate Tauber, a physician and coach who’s walked this path myself. After years of focusing on nutrition and health from a medical perspective, I realized the real transformation happens when we work on the mindset behind our choices — the thoughts, emotions, and stories we carry about food and our bodies.
If you’ve spent years trying to eat “right,” lose weight, or finally feel comfortable in your skin — only to end up frustrated or discouraged — you’re not alone. Most women don’t need another diet or more willpower; they need a new way of relating to food and to themselves.
Through compassionate, personalized coaching, we’ll uncover what’s been holding you back and help you build habits that feel good, not forced. You’ll learn to quiet the inner critic, trust your body again, and create real, lasting change — one step at a time.
This isn’t about restriction or perfection. It’s about confidence, peace, and freedom — in your mind, your body, and your life.
If you’re ready to start that journey, book a free discovery session today, and let’s see what’s possible for you.
%201-2024_edited.jpg)
What is Weight Loss Coaching?
Weight loss coaching is so much more than tracking calories or following strict meal plans—it’s about understanding you. I help women uncover the “why” behind their habits, build awareness around their relationship with food, and create lasting changes that feel natural, not forced. Through coaching, we explore mindset, emotions, and daily routines so you can finally step out of the cycle of dieting and into a healthier, more confident version of yourself.
Think of coaching as having a trusted partner who helps you see possibilities, stay motivated, and move forward with clarity and confidence.
Together, we focus on progress—not perfection—and build the habits that support long-term wellness and self-trust.
How Coaching Works
Explore the steps involved in the coaching process, from the initial consultation to the implementation of personalized strategies for growth at your own pace.
Coaching is a supportive and empowering process designed to help women bridge the gap between where they are and where they want to be.
Discovery Session
In our first session, we’ll take time to talk about your goals, what’s been holding you back, and how you truly want to feel in your body and in your life. It’s a chance to pause, reflect, and begin creating a vision that feels authentic to you.
Coaching Sessions
After our initial session, we will meet regularly—either weekly or biweekly—to work on building awareness around your habits, uncovering the emotions or beliefs that drive them, and creating sustainable changes that last. Our sessions are a safe space to explore your relationship with food, your body, and your mindset, with ongoing guidance and accountability to help you stay on track.
Coaching isn’t about restriction or perfection—it’s about helping you trust yourself again, feel confident in your choices, and build a healthier, more peaceful relationship with food and your body.
Transformation & Growth
Through this process, transformation happens from the inside out. You’ll begin to release old patterns, build self-awareness, and develop the confidence to make choices that truly support your health and happiness. Over time, you’ll not only see physical changes but also experience a deeper sense of peace, empowerment, and trust in yourself—a true reflection of lasting growth and balance.
Kate is a thoughtful and empowering coach who knows how to balance compassion with clarity. She creates a safe space to explore challenges while offering practical strategies that move you forward. Her authenticity and dedication shine through in every session, and anyone who works with her will feel both supported and inspired to take action.
Esther M.
Rebecca M.
Coaching with Kate has been life-changing!
Kate takes the time to get to know the whole person, creating a warm and supportive environment that allows you to safely share your story. She asks the right questions and shares her insight to inspire others. In my quest for a healthy body, healthy mind, and healthy soul, she has helped me incorporate more activity in my day, learn more about what works for me and why, and that imperfection is ok. Best of all, with her help I'm already down 30 pounds. Coaching with Kate WORKS!
Bonnie S.
Client Testimonials
Kate doesn’t just coach she has this magical way of making everything feel lighter. Every session feels like a gentle reset, like she’s handing me a new lens to see things through. I’ve grown so much with her support, and I’m genuinely excited to keep going. If you’re thinking about coaching, Kate is the kind of decision your future self will thank you for.
Together, we’ll uncover what’s possible and create a plan that feels achievable and inspiring.
Contact me today for your FREE discovery session.
